The best approach is an assessment of repetitive tasks/postures and consideration of possible workplace modification. Treatment requires release of tight joints and muscles, strengthening exercises and pause exercises. You may need to strengthen other body parts to help take the load off the painful body part and/or alter your work method.
Conditions treated
- Core stability
- Hips, knees, ankles and feet
- Lower back pain
- Management of acute injuries
- Neck pain and Headache
- Neurological pain in arms and legs
- Overuse injuries
- Pelvic Asymmetry
- Physical Rehabilitation
- Problems associated with cycling
- Problems associated with yoga
- Shoulder, elbow, wrist, hand, and fingers
- Sports injuries
- Vehicle seating - adjustment and adding support
- Work injuries