Technique, modifications - often too much flexibility and not enough strength. Let Peter see what is causing the problem and find ways to improve or modify technique. Specific strengthening or stretching may be required.
Peter will identify the injured structure then use a combination of strapping, stretching and strengthening to protect the injured tissues, improve associated muscle strength and coordination and review movement patterns.
Neck, thoracic spine and ribs, lower back and pelvis. Pain can result from injuries to muscles, ligaments, tendons, discs and nerves. Pain can occur due to muscle imbalance or poor work/activity methods and postures. Treatment is based on release of tight muscles and joints, combined with exercises and movement education to improve body mechanics.