The best approach is an assessment of repetitive tasks/postures and consideration of possible workplace modification. Treatment requires release of tight joints and muscles, strengthening exercises and pause exercises. You may need to strengthen other body parts to help take the load off the painful body part and/or alter your work method.
Peter will identify the injured structure then use a combination of strapping, stretching and strengthening to protect the injured tissues, improve associated muscle strength and coordination and review movement patterns.
Neck, thoracic spine and ribs, lower back and pelvis. Pain can result from injuries to muscles, ligaments, tendons, discs and nerves. Pain can occur due to muscle imbalance or poor work/activity methods and postures. Treatment is based on release of tight muscles and joints, combined with exercises and movement education to improve body mechanics.
Peter treats patients of all ages with careful assessment, manual therapy, prescription of exercises and postural advice.
